Directions:
- Preheat oven to 425 degrees.
- In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
- Place corn flake crumbs in a shallow bowl.
- Dip chicken breasts into 1/2 cup dressing mixture, then corn flake crumbs.
- Place into shallow baking pan coated with cooking spray.
- Bake until chicken is golden and no longer pink, about 15 minutes.
- Drizzle remaining dressing mixture (1/3 cup that was set aside) over chicken breasts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.25 Kcal (1240 kJ) | ||
| Calories from fat | 38.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 67.79mg | 23% | |
| Sodium | 1345.91mg | 56% | |
| Potassium | 398.37mg | 8% | |
| Total Carbs | 40.05g | 13% | |
| Sugars | 16.64g | 67% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 24.16g | 48% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.65 Kcal (580 kJ) | ||
| Calories from fat | 18.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 7% | |
|---|---|---|---|
| Cholesterol | 31.73mg | 23% | |
| Sodium | 629.93mg | 56% | |
| Potassium | 186.45mg | 8% | |
| Total Carbs | 18.74g | 13% | |
| Sugars | 7.79g | 67% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 11.31g | 48% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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