Directions:
- Preheat oven to 400°F
- Finely crush cornflakes.
- Mix together cornflakes, flour, seasoning salt, pepper and poultry seasoning.
- Beat eggs with water. Dip chicken strips in egg mixture and then roll in cornflake mixture. Press mixture firmly onto chicken to coat well.
- Lay chicken strips on baking sheet lined with parchment paper. Drizzle with olive oil.
- Bake for 30 minutes or until chicken is tender and cooked throughly.
- *Baking time varies depending on size of strips*.
- Serve with your favorite dipping sauce.
- These can also be fried in oil for 6-8 minutes but I prefer baking to keep them healthier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.27 Kcal (1215 kJ) | ||
| Calories from fat | 56.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 147.39mg | 49% | |
| Sodium | 711.04mg | 30% | |
| Potassium | 491.49mg | 10% | |
| Total Carbs | 23.18g | 8% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 35.79g | 72% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.76 Kcal (598 kJ) | ||
| Calories from fat | 27.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 10% | |
|---|---|---|---|
| Cholesterol | 72.49mg | 49% | |
| Sodium | 349.71mg | 30% | |
| Potassium | 241.73mg | 10% | |
| Total Carbs | 11.4g | 8% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 17.6g | 72% | |
| Iron | 0.4mg | 5% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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