Baked Cornflake Chicken Strips Recipe

Posted by
Rate It!
Baked Cornflake Chicken Strips
Add your photo!
Ingredients
9
Count
Nutrition
290
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 400°F
  2. Finely crush cornflakes.
  3. Mix together cornflakes, flour, seasoning salt, pepper and poultry seasoning.
  4. Beat eggs with water. Dip chicken strips in egg mixture and then roll in cornflake mixture. Press mixture firmly onto chicken to coat well.
  5. Lay chicken strips on baking sheet lined with parchment paper. Drizzle with olive oil.
  6. Bake for 30 minutes or until chicken is tender and cooked throughly.
  7. *Baking time varies depending on size of strips*.
  8. Serve with your favorite dipping sauce.
  9. These can also be fried in oil for 6-8 minutes but I prefer baking to keep them healthier.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.27 Kcal (1215 kJ)
Calories from fat 56.85 Kcal
% Daily Value*
Total Fat 6.32g 10%
Cholesterol 147.39mg 49%
Sodium 711.04mg 30%
Potassium 491.49mg 10%
Total Carbs 23.18g 8%
Sugars 1.01g 4%
Dietary Fiber 0.55g 2%
Protein 35.79g 72%
Iron 0.8mg 5%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 142.76 Kcal (598 kJ)
Calories from fat 27.96 Kcal
% Daily Value*
Total Fat 3.11g 10%
Cholesterol 72.49mg 49%
Sodium 349.71mg 30%
Potassium 241.73mg 10%
Total Carbs 11.4g 8%
Sugars 0.5g 4%
Dietary Fiber 0.27g 2%
Protein 17.6g 72%
Iron 0.4mg 5%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top