Directions:
- Position 2 racks in the upper and lower thirds of the oven and preheat to 425 degrees Fahrenheit.
- Slice the potatoes into 1/3-inch-thick fries.
- Place on a baking sheet and drizzle with 2 tablespoons of the olive oil, toss to coat, then arrange evenly.
- Bake in the upper third of the oven until crisp and golden, about 40 minutes.
- Meanwhile, remove and discard the skin from the chicken, except for the wings.
- In a large bowl, beat the egg white until frothy.
- Add the chicken pieces and toss to coat.
- Line a baking sheet with parchment paper.
- In a medium bowl, mix the bread crumbs, flour, Cajun seasoning, and paprika; season with salt.
- Coat chicken with the crumbs and transfer to the prepared baking sheet.
- In a large, heavy skillet, heat 3 tablespoons olive oil over medium-high heat.
- Add 4 chicken pieces and cook, turning once, until golden, about 3 minutes.
- Transfer to a clean baking sheet and repeat with the remaining 3 tablespoons olive oil and 4 pieces of chicken.
- On the bottom rack of the oven, bake the chicken until cooked through and crisp, about 22 minutes.
- Season the fries with salt and serve with the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.85 Kcal (1812 kJ) | ||
| Calories from fat | 189.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 32% | |
|---|---|---|---|
| Cholesterol | 428.1mg | 143% | |
| Sodium | 168.09mg | 7% | |
| Potassium | 426.12mg | 9% | |
| Total Carbs | 23.1g | 8% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 35.37g | 71% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 5.4mg | 182% | |
| Iron | 9.5mg | 53% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.99 Kcal (599 kJ) | ||
| Calories from fat | 62.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 32% | |
|---|---|---|---|
| Cholesterol | 141.42mg | 143% | |
| Sodium | 55.53mg | 7% | |
| Potassium | 140.76mg | 9% | |
| Total Carbs | 7.63g | 8% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.69g | 8% | |
| Protein | 11.68g | 71% | |
| Vitamin C | 7.8mg | 39% | |
| Vitamin A | 1.8mg | 182% | |
| Iron | 3.1mg | 53% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Yule Log
Eggs, separated into yolks and whites and 15 more.. -
Skillet Potatoes
Baking potato, cubed, Chopped sweet red pepper and 7 more.. -
Tuna-Stuffed Baked Potatoes
Baking potatoes, Fat-free cottage cheese and 7 more.. -
Turkey Meatballs in Wine Sauce
Egg white, Soft breadcrumbs, Onion, finely chopped and 11 more.. -
The Best Angel Food Cake
Egg whites, room temperature (10-12 large) and 6 more.. -
Armadillo Potatoes
Breadcrumbs, Parmesan cheese, grated, Paprika and 3 more.. -
Armadillo Potatoes
Breadcrumbs, Cheese, grated (white or cheddar) and 5 more.. -
Crunchy Chicken Nuggets
Egg whites, Water, Rice krispies, Paprika, Seasoning salt and 5 more.. -
Gambas Al Ajillo Garlic Shrimp Tapas
Extra virgin olive oil and 7 more.. -
Chorizo Black Bean Soup
Extra virgin olive oil and 13 more.. -
Gambas Al Ajillo
Extra virgin olive oil, Canned jalapeno pepper, minced and 6 more.. -
Healthy Chocolate Chip Cookies
Brown sugar , packed, Margarine, softened, Vanilla and 6 more.. -
Italian String/Green Beans
Fresh string bean, Extra virgin olive oil, Unsalted butter and 5 more..
Also Try
-
-
Bubba, Dennis, and Jerry's Farm Baked Crispy Chicken and Gravy
Boneless skinless chicken breasts and 13 more.. -
-
-
-
Chicken and Noodle Stir Fry
Chicken breasts , cut into postage stamp-size squares and... and 17 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
