Curried Chick Peas. Recipe

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Curried Chick Peas.
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Ingredients:

Directions:

  1. Place all of the dry spices in a dish and mix together.
  2. Place all of the chick peas in the pressure cooker (trivet removed).
  3. Add the carton of coconut milk.
  4. Add the lime juice.
  5. Add the dish of dry spices, cardomom pods, cloves and garlic.
  6. Add the salt after cooking if required.
  7. Stir well.
  8. Add enough water to cover the ingredients by about half an inch.
  9. Bring the pressure cooker up to pressure and let cook for 30 minutes.
  10. Allow the pressure cooker to cool, then remove the lid.
  11. The curried chick peas can be stored in the freezer for later use.
  12. This dish makes a wonderful snack with a salad and is very nutritious. It can be used for many different recipes, but especially curries.
  13. NOTE: if you're unfamiliar with a pressure cooker, please read the instructions with that come with it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.16 Kcal (1596 kJ)
Calories from fat 172.24 Kcal
% Daily Value*
Total Fat 19.14g 29%
Sodium 31.19mg 1%
Potassium 755.36mg 16%
Total Carbs 43.95g 15%
Sugars 9.02g 36%
Dietary Fiber 12.7g 51%
Protein 13.44g 27%
Vitamin C 7.4mg 12%
Iron 5.6mg 31%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 280.12 Kcal (1173 kJ)
Calories from fat 126.59 Kcal
% Daily Value*
Total Fat 14.07g 29%
Sodium 22.92mg 1%
Potassium 555.13mg 16%
Total Carbs 32.3g 15%
Sugars 6.63g 36%
Dietary Fiber 9.33g 51%
Protein 9.88g 27%
Vitamin C 5.4mg 12%
Iron 4.1mg 31%
Calcium 65.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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