Directions:
- Preheat oven to 425 degrees.
- Crush potoato chips.
- Coat a shallow baking pan with non-stick cooking spray.
- Combine crushed potato chips, parsley and pepper. (A bit of cayenne can be added as well.)
- Brush fish filets with butter.
- Dredge in chips.
- Bake 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.36 Kcal (956 kJ) | ||
| Calories from fat | 103.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 122.36mg | 41% | |
| Sodium | 3111.33mg | 130% | |
| Potassium | 497.53mg | 11% | |
| Total Carbs | 0.15g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 27.39g | 55% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.66 Kcal (497 kJ) | ||
| Calories from fat | 53.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 18% | |
|---|---|---|---|
| Cholesterol | 63.58mg | 41% | |
| Sodium | 1616.75mg | 130% | |
| Potassium | 258.53mg | 11% | |
| Total Carbs | 0.08g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 14.24g | 55% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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