Poor Man's Lobster Recipe

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Ingredients:

Serving

1 tsp salt
2 tbsp vinegar
3 tbsp seafood seasoning
1 lb haddock fillet, frozen
1 cup butter
2 quarts water

Directions:

Add salt, vinegar and seafood seasoning to 2 quarts of water and bring to a boil.
Cut fish into 4 pieces and add to water. Cook until soft, about 15 minutes.
Serve with melted butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.94 Kcal (2135 kJ)
Calories from fat	422.51 Kcal
		% Daily Value*
Total Fat	46.95g	72%
Cholesterol	185.58mg	62%
Sodium	912.47mg	38%
Potassium	366.31mg	8%
Total Carbs	1.57g	1%
Protein	19.49g	39%
Vitamin C	1.8mg	3%
Vitamin A	0.6mg	19%
Iron	0.2mg	1%
Calcium	77.5mg	8%

Amount Per 100 g
Calories	75.9 Kcal (318 kJ)
Calories from fat	62.89 Kcal
		% Daily Value*
Total Fat	6.99g	72%
Cholesterol	27.62mg	62%
Sodium	135.82mg	38%
Potassium	54.53mg	8%
Total Carbs	0.23g	1%
Protein	2.9g	39%
Vitamin C	0.3mg	3%
Vitamin A	0.1mg	19%
Calcium	11.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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