Amount Per 1 Serving
Calories	186.39 Kcal (780 kJ)
Calories from fat	2.81 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Cholesterol	47mg	16%
Sodium	889.56mg	37%
Potassium	647.56mg	14%
Total Carbs	25.51g	9%
Dietary Fiber	1.01g	4%
Protein	18.13g	36%
Iron	0.6mg	3%
Calcium	181.5mg	18%

Amount Per 100 g
Calories	95.22 Kcal (399 kJ)
Calories from fat	1.44 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Cholesterol	24.01mg	16%
Sodium	454.43mg	37%
Potassium	330.81mg	14%
Total Carbs	13.03g	9%
Dietary Fiber	0.52g	4%
Protein	9.26g	36%
Iron	0.3mg	3%
Calcium	92.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
sugar free

Bad Points

High in Sodium

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