Crunchy Orange Fish Fillets Recipe

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Ingredients:

Serving

1 lb fish fillet
1 cup special k cereal (crushed to 1/2 cup)
1/4 tsp orange rind (grated )
1/2 tsp salt
1 tbsp parsley
1/8 tsp pepper
1/4 cup mayonnaise
3 tbsp butter
3 tbsp parmesan cheese
1 1/2 tbsp lemon juice
1 garlic clove (crushed )
2 oranges (sliced thin)

Directions:

Pat fish filets with paper towel, place on well oiled baking sheet.
Spread each filet with mayonnaise; sprinkle tops with parmesan cheese & special K cereal,season with salt and fresh ground pepper.
Combine butter, orange rind, lemon juice, garlic and parsely in a small skillet, heat until melted about 2 minute.
Drizzle butter mixture over cereal covered filets, bake at 350 about 15-20 minutes, or until fish flakes. This depends on how thick your filets are.
Serve with orange slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	756.96 Kcal (3169 kJ)
Calories from fat	392.8 Kcal
		% Daily Value*
Total Fat	43.64g	67%
Cholesterol	33.42mg	11%
Sodium	1441.52mg	60%
Potassium	998.69mg	21%
Total Carbs	63.55g	21%
Sugars	17.44g	70%
Dietary Fiber	13.11g	52%
Protein	34.5g	69%
Vitamin C	186.4mg	311%
Vitamin A	0.1mg	4%
Iron	32mg	178%
Calcium	2195.4mg	220%

Amount Per 100 g
Calories	272.41 Kcal (1141 kJ)
Calories from fat	141.36 Kcal
		% Daily Value*
Total Fat	15.71g	67%
Cholesterol	12.03mg	11%
Sodium	518.76mg	60%
Potassium	359.4mg	21%
Total Carbs	22.87g	21%
Sugars	6.28g	70%
Dietary Fiber	4.72g	52%
Protein	12.42g	69%
Vitamin C	67.1mg	311%
Iron	11.5mg	178%
Calcium	790.1mg	220%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18

Points
20

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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