Directions:
- Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness, using a meat mallet or rolling pin.
- Combine cornmeal and next 3 ingredients in a small bowl. Sprinkle flour evenly over each chicken breast half; dip in egg whites, and dredge in cornmeal mixture.
- Heat oil in a large nonstick skillet over medium heat. Add chicken, and cook 5 to 6 minutes on each side or until chicken is done. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.11 Kcal (474 kJ) | ||
| Calories from fat | 32.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 508.18mg | 21% | |
| Potassium | 245.95mg | 5% | |
| Total Carbs | 12.15g | 4% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.78 Kcal (510 kJ) | ||
| Calories from fat | 35.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 18.01mg | 6% | |
| Sodium | 547.14mg | 21% | |
| Potassium | 264.81mg | 5% | |
| Total Carbs | 13.09g | 4% | |
| Sugars | 1.74g | 6% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 9.97g | 19% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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