Directions:
- Preheat broiler.
- Combine the first 6 ingredients in a shallow dish. Rub 1 tsp of oil on each fish fillet. Dredge fish in cornmeal mixture.
- Place fish on a broiler pan coated with cooking spray. Broil 7-10 minutes or until fish flakes easily with a fork or until desired degree of doneness.
- Combine butter, rind, and juice in a small bowl; stir well.
- Cut rolls in half and toast lightly. Spread butter mixture evenly over cut side of each roll. Place 1 fillet, 2 tomato slices, and 1/4 cup lettuce on each of 4 roll bottoms. Place top halves of rolls on sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.61 Kcal (1087 kJ) | ||
| Calories from fat | 138.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 37.07mg | 12% | |
| Sodium | 499.03mg | 21% | |
| Potassium | 320.71mg | 7% | |
| Total Carbs | 22.14g | 7% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 9.7g | 19% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.61 Kcal (752 kJ) | ||
| Calories from fat | 95.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 24% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 12% | |
| Sodium | 345.26mg | 21% | |
| Potassium | 221.89mg | 7% | |
| Total Carbs | 15.32g | 7% | |
| Sugars | 1.28g | 7% | |
| Dietary Fiber | 1.7g | 10% | |
| Protein | 6.71g | 19% | |
| Vitamin C | 6.5mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 11% | |
| Calcium | 34.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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