Directions:
- Drain the artichokes, pat dry, and cut them in half, lengthwise.
- In a small shallow bowl, beat the eggs.
- In another small bowl, mix the flour, cornmeal, and Italian seasoning
- In a small skillet, heat the oil on med-high until hot.
- Dip the artichoke halves into the egg mixture]
- Then dip into the flour mixture, turning to coat.
- Drop a few at a time into the hot oil.
- Fry, turning once, until golden, about 6 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.18 Kcal (2484 kJ) | ||
| Calories from fat | 523.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.13g | 89% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 27.43mg | 1% | |
| Potassium | 63.32mg | 1% | |
| Total Carbs | 15.91g | 5% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 4.02g | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 636.44 Kcal (2665 kJ) | ||
| Calories from fat | 561.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.37g | 89% | |
|---|---|---|---|
| Cholesterol | 66.52mg | 21% | |
| Sodium | 29.43mg | 1% | |
| Potassium | 67.94mg | 1% | |
| Total Carbs | 17.07g | 5% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 4.31g | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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