Rum-Laced Caribbean Cornbread Recipe

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Rum-Laced Caribbean Cornbread
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Ingredients
11
Count
Nutrition
355
Calories
Total time
60
Minutes
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Ingredients:

  • 1 1/2 cups milk
  • 2 tbsp rum or 1 1/2 tsp extract
  • 2 eggs
  • 1/2 cup sugar
  • 1/4 tsp salt
  • 1/4 tsp ground nutmeg

Directions:

  1. Preheat oven to 400 degrees.
  2. Grease an 8 square pan.
  3. Combine the milk, butter, rum and eggs in a large bowl; whisk until well mixed.
  4. Add in remaining ingredients; stir just until moistened.
  5. Spread in the greased pan.
  6. Bake 45-50 minutes, or until done.
  7. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.48 Kcal (1488 kJ)
Calories from fat 131 Kcal
% Daily Value*
Total Fat 14.56g 22%
Cholesterol 72.34mg 24%
Sodium 117.63mg 5%
Potassium 367.59mg 8%
Total Carbs 47.62g 16%
Sugars 9.82g 39%
Dietary Fiber 2.22g 9%
Protein 7.39g 15%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 153.1mg 15%
Amount Per 100 g
Calories 265.47 Kcal (1111 kJ)
Calories from fat 97.83 Kcal
% Daily Value*
Total Fat 10.87g 22%
Cholesterol 54.02mg 24%
Sodium 87.84mg 5%
Potassium 274.51mg 8%
Total Carbs 35.56g 16%
Sugars 7.33g 39%
Dietary Fiber 1.65g 9%
Protein 5.52g 15%
Vitamin A 0.1mg 5%
Iron 0.9mg 7%
Calcium 114.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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