Parmesan Corn Muffins Recipe

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Parmesan Corn Muffins
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Ingredients
13
Count
Nutrition
1766
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Combine the first 3 ingredients.
  3. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 6 ingredients (through pepper) in a bowl, stirring well with a whisk. Make a well in center of flour mixture. Add milk mixture; stir just until moist.
  4. Stir in 2 ounces cheese (about 1/2 cup) and 2 tablespoons chives. Spoon into 12 muffin cups coated with cooking spray. Sprinkle muffins evenly with remaining 1 ounce cheese and remaining 1 tablespoon chives.
  5. Bake at 400° for 13 minutes or until a wooden pick inserted in center comes out with moist crumbs clinging. Remove muffins from tins; cool on a wire rack.
  6. Variation 1 Bacon, Onion, and Cheddar Corn Muffins: Cook 2 bacon slices in a skillet over medium heat. Remove bacon, reserving drippings in pan. Drain bacon; crumble. Increase heat to medium-high. Add 3/4 cup chopped ­onion to drippings in pan; sauté 5 minutes. Prepare muffin batter, omitting sugar, cheese, and chives; stir in bacon, onion, and 2 ounces shredded sharp cheddar cheese (about 1/2 cup). Proceed with step 5. Serves 12 (serving size: 1 muffin) Calories 137; Fat 4.6g (sat 1.5g); Sodium 217mg
  7. Variation 2 Raspberry-Cornmeal Muffins: Prepare muffin batter, omitting pepper, cheese, and chives. Stir in 1 cup fresh raspberries; spoon batter into prepared ­muffin cups. Sprinkle batter with 1 tablespoon sugar. Proceed with step 5. Serves 12 (serving size: 1 muffin) Calories 144; Fat 5.1g (sat 0.8g); Sodium 173mg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1766.11 Kcal (7394 kJ)
Calories from fat 697.98 Kcal
% Daily Value*
Total Fat 77.55g 119%
Cholesterol 189.4mg 63%
Sodium 3996.6mg 167%
Potassium 1942.02mg 41%
Total Carbs 245.04g 82%
Sugars 25.45g 102%
Dietary Fiber 10.63g 43%
Protein 31.6g 63%
Vitamin C 5.7mg 10%
Iron 6mg 33%
Calcium 664mg 66%
Amount Per 100 g
Calories 230.1 Kcal (963 kJ)
Calories from fat 90.94 Kcal
% Daily Value*
Total Fat 10.1g 119%
Cholesterol 24.68mg 63%
Sodium 520.69mg 167%
Potassium 253.01mg 41%
Total Carbs 31.92g 82%
Sugars 3.32g 102%
Dietary Fiber 1.39g 43%
Protein 4.12g 63%
Vitamin C 0.7mg 10%
Iron 0.8mg 33%
Calcium 86.5mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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