Artichoke Appetizer From The Basil Garden Recipe

Posted by
Rate It!
Artichoke Appetizer From The Basil Garden
Add your photo!
Ingredients
9
Count
Nutrition
98
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat pan on med heat
  2. When it's hot put sliced garlic in
  3. Stir garlic until it softens
  4. Season
  5. Add wine
  6. Stir
  7. Slowly add flour to make a roux
  8. Quickly add artichoke hearts
  9. Stir until heated through
  10. Add capers
  11. Serve piping hot with bread to mop up the yummy sauce
  12. And with grated romano cheese on side
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.44 Kcal (412 kJ)
Calories from fat 18.38 Kcal
% Daily Value*
Total Fat 2.04g 3%
Sodium 330.48mg 14%
Potassium 50.15mg 1%
Total Carbs 13.06g 4%
Sugars 0.28g 1%
Dietary Fiber 1.32g 5%
Protein 1.72g 3%
Vitamin C 2.5mg 4%
Iron 0.8mg 5%
Calcium 43mg 4%
Amount Per 100 g
Calories 175.24 Kcal (734 kJ)
Calories from fat 32.72 Kcal
% Daily Value*
Total Fat 3.64g 3%
Sodium 588.3mg 14%
Potassium 89.27mg 1%
Total Carbs 23.24g 4%
Sugars 0.5g 1%
Dietary Fiber 2.34g 5%
Protein 3.06g 3%
Vitamin C 4.4mg 4%
Iron 1.5mg 5%
Calcium 76.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top