Main
Recipes
Course
Dinners
Olive Oil-Poached Black Cod with Lemons, Capers, and Thyme Recipe

Olive Oil-Poached Black Cod with Lemons, Capers, and Thyme Recipe

Posted by

Rate It!

Olive Oil-Poached Black Cod with Lemons, Capers, and Thyme

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (1 1/2-lb) black cod or halibut fillet, 1 to 1 1/2 inches thick
2 lemons, very thinly sliced
2 tbsp capers, patted dry
1 garlic clove, minced
5 fresh thyme sprigs
2 to 2 1/2 cups olive oil

Directions:

Preheat oven to 250°. Place fish in bottom of a 2-inch-high baking dish, large enough to hold fish. Top with lemons and next 3 ingredients. Pour oil to cover over fish.
Bake 30 minutes or until fish is opaque and cooked through. Remove fillet with a slotted spoon; cut into portions.
Tip: The flavor of the olive oil won't stand out in this recipe, so skip the extra virgin and go for a basic one.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5301.2 Kcal (22195 kJ)
Calories from fat	5037.56 Kcal
		% Daily Value*
Total Fat	559.73g	861%
Cholesterol	213.15mg	71%
Sodium	1853.2mg	77%
Potassium	1244.72mg	26%
Total Carbs	12.29g	4%
Sugars	3.51g	14%
Dietary Fiber	4.06g	16%
Protein	69.71g	139%
Vitamin C	63.1mg	105%
Iron	1.6mg	9%
Calcium	78.8mg	8%

Amount Per 100 g
Calories	461.28 Kcal (1931 kJ)
Calories from fat	438.34 Kcal
		% Daily Value*
Total Fat	48.7g	861%
Cholesterol	18.55mg	71%
Sodium	161.26mg	77%
Potassium	108.31mg	26%
Total Carbs	1.07g	4%
Sugars	0.31g	14%
Dietary Fiber	0.35g	16%
Protein	6.07g	139%
Vitamin C	5.5mg	105%
Iron	0.1mg	9%
Calcium	6.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

So Easy Tapenade

Pitted black olives, well drained, Anchovy fillets, Capers and 6 more..
Sauteed Shrimp With Lemon Caper Cream Sauce on Angel Hair Pasta

Cooked angel hair pasta, Shelled deveined medium shrimp and 10 more..
Pan-Seared Halibut with Salsa Verde

Lemon, Drained capers, Minced garlic and 5 more..
Poached Halibut in Lemon Thyme Brothe

Lemons, Chicken broth, Garlic cloves, Fresh thyme and 4 more..
Tri-colore Pasta Salad W/ Homemade Sun-dried Tomat...

Bow-tie pasta boiled al dente (or mini cavatelli, or fusi... and 23 more..
Avocado Olive Salad

Capers, Garlic, minced, Limes, juiced, Olive oil and 5 more..
Avocado Olive Salad

Capers, Garlic clove, minced, Limes , juice of, Olive oil and 5 more..
Italian Dressing II

Drained capers, Garlic, pressed, Shallot, minced and 6 more..
Roasted Chicken with Garlic Confit

Garlic cloves (about 1 head), lightly smashed and peeled and 6 more..
Standing Rib Roast with Porcini and Bacon Sauce

Garlic cloves, Fresh thyme leaves, Olive oil and 6 more..
Lemon Rosemary Vinaigrette

Lemons , juice and zest of, Chopped shallots and 3 more..