Crispy Chicken With Asparagus Sauce Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1 egg, beaten
1/2 cup dry breadcrumbs
2 tbsp vegetable oil
1 (10 oz) can cream of asparagus soup
1/3 cup milk
1/3 cup water
grated parmesan cheese

Directions:

Dip chicken into egg. Coat with bread crumbs.
In medium skillet over medium heat, heat oil. Add chicken and cook 15 minutes or until chicken is browned and no longer pink. Remove and keep warm. Pour off fat.
Add soup, milk, and water. Reduce heat to low and heat through. Serve over chicken. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.24 Kcal (1508 kJ)
Calories from fat	139.4 Kcal
		% Daily Value*
Total Fat	15.49g	24%
Cholesterol	180.85mg	60%
Sodium	890.39mg	37%
Potassium	722.01mg	15%
Total Carbs	7.08g	2%
Sugars	1.67g	7%
Dietary Fiber	0.3g	1%
Protein	49.97g	100%
Vitamin C	0.1mg	0%
Iron	0.6mg	3%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	109.09 Kcal (457 kJ)
Calories from fat	42.21 Kcal
		% Daily Value*
Total Fat	4.69g	24%
Cholesterol	54.76mg	60%
Sodium	269.63mg	37%
Potassium	218.64mg	15%
Total Carbs	2.14g	2%
Sugars	0.51g	7%
Dietary Fiber	0.09g	1%
Protein	15.13g	100%
Iron	0.2mg	3%
Calcium	16.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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