Asparagus Chicken With Hollandaise Sauce Recipe

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Asparagus Chicken With Hollandaise Sauce

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1/2 cup chardonnay wine
1 tsp dried tarragon
1 (1 1/4 oz) packet dry hollandaise sauce mix
16 fresh steamed asparagus spears
1 cup shredded cheddar cheese

Directions:

To marinate: Place chicken in a nonporous glass dish or bowl.
Pour wine over chicken, then sprinkle with tarragon.
Cover dish and refrigerate to marinate for 2 hours.
Preheat oven to broil.
Remove chicken from dish or bowl discarding remaining marinade and broil for 25 minutes or until cooked through and juices run clear.
Meanwhile, steam asparagus to desired degree of doneness (prefer al dente).
Prepare hollandaise sauce according to package directions.
When chicken is cooked, arrange the breasts on a platter, place 4 spears of asparagus on each chicken breast and dribble with prepared hollandaise sauce to taste.
Sprinkle with cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.15 Kcal (1881 kJ)
Calories from fat	193.08 Kcal
		% Daily Value*
Total Fat	21.45g	33%
Cholesterol	208.62mg	70%
Sodium	1000.1mg	42%
Potassium	856.21mg	18%
Total Carbs	3.69g	1%
Sugars	1.9g	8%
Dietary Fiber	1.29g	5%
Protein	57.12g	114%
Vitamin C	3.9mg	7%
Iron	1.7mg	9%
Calcium	267.1mg	27%

Amount Per 100 g
Calories	121.55 Kcal (509 kJ)
Calories from fat	52.25 Kcal
		% Daily Value*
Total Fat	5.81g	33%
Cholesterol	56.46mg	70%
Sodium	270.65mg	42%
Potassium	231.71mg	18%
Total Carbs	1g	1%
Sugars	0.51g	8%
Dietary Fiber	0.35g	5%
Protein	15.46g	114%
Vitamin C	1.1mg	7%
Iron	0.4mg	9%
Calcium	72.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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