Crispy Chicken with Asparagus Sauce Recipe

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Ingredients:

Serving

1 egg
4 skinless, boneless chicken breast halves
1/2 cup dry bread crumbs
2 tbsp vegetable oil
1 (10.75 oz) can campbell's condensed cream of asparagus soup
1/3 cup milk
1/3 cup water
4 cups hot cooked rice
grated parmesan cheese

Directions:

Beat the egg in a shallow dish with a fork or whisk. Dip the chicken into the egg. Coat the chicken with the bread crumbs.
Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for15 minutes or until well browned on both sides and cooked through. Remove the chicken from the skillet and keep warm.
Stir the soup, milk and water in the skillet and heat over medium heat until the mixture is hot and bubbling. Serve the chicken and sauce with the rice. Sprinkle with the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.21 Kcal (2312 kJ)
Calories from fat	144.67 Kcal
		% Daily Value*
Total Fat	16.07g	25%
Cholesterol	180.86mg	60%
Sodium	940.25mg	39%
Potassium	908.53mg	19%
Total Carbs	45.82g	15%
Sugars	3.58g	14%
Dietary Fiber	3.96g	16%
Protein	57.67g	115%
Iron	2.5mg	14%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	115.49 Kcal (484 kJ)
Calories from fat	30.26 Kcal
		% Daily Value*
Total Fat	3.36g	25%
Cholesterol	37.83mg	60%
Sodium	196.64mg	39%
Potassium	190.01mg	19%
Total Carbs	9.58g	15%
Sugars	0.75g	14%
Dietary Fiber	0.83g	16%
Protein	12.06g	115%
Iron	0.5mg	14%
Calcium	15mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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