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crispy cauliflower with capers, raisins, and breadcrumbs Recipe

Crispy cauliflower with capers, raisins, and breadcrumbs Recipe

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crispy cauliflower with capers, raisins, and breadcrumbs

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Ingredients

Count

Nutrition

146

Calories

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Ingredients:

Serving

1 head cauliflower cut into 2 florets (2lbs
6 tbsp olive oil, divided
kosher salt and fresh ground pepper
3 clove garlic thinly sliced
2 tbsp salt-packed capers soaked, rinsed, and patted dry
3/4 cup coarse bread crumbs
1/2 cup chicken broth i used vegetable broth
1/3 cube gloden raisins i used cranraisins
1 tbsp white wine or champagne vinegar
2 tbsp flat leaf parsley chopped

Directions:

Preheat oven to 425. Toss cauliflower with 3 T olive oil in a large bowl and season with salt and pepper. Divide into two large rimmed baking sheets, spreading out in a single layer. Roast, turning occasionally, until golden and crispy, about 45 minutes.
Can Do Ahead: can be roasted about 4 hours ahead and let stand at room temperature. Reheat before using.
Meanwhile, heat remaining 3 T oil in a small saucepan over medium low heat. Add garlic and cook, stirring occasionally, until just golden, about 5-6 minutes. Add capers and cook until they start to pop - about 3 minutes longer. Add breadcrumbs and toss to coat. Cook, stirring often, until crumbs are golden - about 2-3 minutes. Transfer to a plate and set aside.
Add chicken broth to same pan. Bring to a boil. Add raisins and white wine vinegar and cook toll almost all the liquid is absorbed - about 5 minutes. Remove from heat and set aside.
CAN DO AHEAD : breadcrumbs and raisins mixtures can be made 2 hours ahead. Rewarm raisin mixture before continuing
Transfer warm cauliflower to serving bowl. Scatter raisin mixture over and then toss to coat evenly..Season to tasted with salt and pepper. Sprinkle with breadcrumb mixture and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.1 Kcal (612 kJ)
Calories from fat	99.24 Kcal
		% Daily Value*
Total Fat	11.03g	17%
Sodium	495.21mg	21%
Potassium	30.92mg	1%
Total Carbs	8.52g	3%
Sugars	0.65g	3%
Dietary Fiber	0.56g	2%
Protein	1.41g	3%
Vitamin C	1.6mg	3%
Iron	0.6mg	3%
Calcium	22mg	2%

Amount Per 100 g
Calories	517.79 Kcal (2168 kJ)
Calories from fat	351.74 Kcal
		% Daily Value*
Total Fat	39.08g	17%
Sodium	1755.15mg	21%
Potassium	109.6mg	1%
Total Carbs	30.21g	3%
Sugars	2.29g	3%
Dietary Fiber	1.98g	2%
Protein	5.01g	3%
Vitamin C	5.7mg	3%
Iron	2.1mg	3%
Calcium	78.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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