Seafood Spaghetti Recipe

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Ingredients:

Serving

400 g seafood , i use supermarket packs of cooked prawn, mussels and squid (thawed if frozen)
1 tbsp olive oil
1/2 onion, very finely sliced (medium)
2 garlic cloves, finely sliced
1 small green chili pepper, finely sliced
1 dash seafood stock, concentrate or 1 dash half a fish stock cube dissolved in 100ml hot water
1 glass white wine
handful flat leaf parsley, shredded
1/2 tsp cornflour
200 g spaghetti

Directions:

Warm olive oil in a skillet and fry onion, garlic and chili over a medium heat until onion softens - not long enough for the garlic to colour.
Add parsley, fish stock and white wine and bring to a gentle simmer.
Let the liquid reduce by about half.
Dissolve cornflour in a little cold water and add to pan and stir - cook for a minute or two, this is just to give the sauce a bit of body and a gloss.
In separate pan, cook spaghetti according to instructions - aim for it to be a little al dente.
When spaghetti is very nearly done, add seafood to the sauce and gently heat through over a low heat, add drained spaghetti and stir all together.
Serve with a little more shredded parsley to garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.43 Kcal (1496 kJ)
Calories from fat	85.69 Kcal
		% Daily Value*
Total Fat	9.52g	15%
Cholesterol	12mg	4%
Sodium	384.1mg	16%
Potassium	366.01mg	8%
Total Carbs	51.1g	17%
Sugars	3.55g	14%
Dietary Fiber	2.31g	9%
Protein	11.1g	22%
Vitamin C	38.7mg	65%
Iron	2.6mg	15%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	154.61 Kcal (647 kJ)
Calories from fat	37.07 Kcal
		% Daily Value*
Total Fat	4.12g	15%
Cholesterol	5.19mg	4%
Sodium	166.15mg	16%
Potassium	158.32mg	8%
Total Carbs	22.11g	17%
Sugars	1.53g	14%
Dietary Fiber	1g	9%
Protein	4.8g	22%
Vitamin C	16.8mg	65%
Iron	1.1mg	15%
Calcium	18.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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