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Spicy Roasted Sweet Potatoes Recipe

Spicy Roasted Sweet Potatoes Recipe

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Ingredients:

Serving

5 -6 large sweet potatoes, peeled and diced into 1 inch chunks
2 tbsp olive oil
1 -2 tbsp chopped fresh rosemary or 1 -2 tbsp thyme
1 medium onion, roughly diced
1/4-1/2 tsp crushed red pepper flakes
1/8 tsp cayenne
1/2 tsp salt
1/2 tsp fresh ground black pepper

Directions:

Preheat oven to 400.
Place diced potatoes and onions in large bowl, toss with olive oil to coat.
Add all other ingredients, toss to coat.
Pour into buttered casserole dish.
Roast in oven for 40-45 minutes or until potatoes are tender and edges are browned and caramelized.
Adjust spiciness/seasonings to taste.
Stir gently halfway through cooking time or as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.29 Kcal (638 kJ)
Calories from fat	42.34 Kcal
		% Daily Value*
Total Fat	4.7g	7%
Sodium	260.23mg	11%
Potassium	434.98mg	9%
Total Carbs	25.73g	9%
Sugars	5.51g	22%
Dietary Fiber	4.06g	16%
Protein	2.61g	5%
Vitamin C	4mg	7%
Vitamin A	1.2mg	40%
Iron	1.2mg	7%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	106.11 Kcal (444 kJ)
Calories from fat	29.5 Kcal
		% Daily Value*
Total Fat	3.28g	7%
Sodium	181.32mg	11%
Potassium	303.09mg	9%
Total Carbs	17.93g	9%
Sugars	3.84g	22%
Dietary Fiber	2.83g	16%
Protein	1.82g	5%
Vitamin C	2.8mg	7%
Vitamin A	0.8mg	40%
Iron	0.9mg	7%
Calcium	29.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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