Directions:
- Wash and pat dry potatoes. Cut into wedges or fry shape.
- Put into a large bowl.
- Add all spices and oils into the bowl and combine well.
- Line a cookie sheet with parchment paper.
- Transfer coated potato wedges to cookie sheet.
- Bake in 400°F oven for about 40 minutes.
- Flip the potatoes over every 10 minutes or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.6 Kcal (1041 kJ) | ||
| Calories from fat | 46.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 21.49mg | 7% | |
| Sodium | 634.19mg | 26% | |
| Potassium | 619.38mg | 13% | |
| Total Carbs | 39.93g | 13% | |
| Sugars | 13g | 52% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 3.2mg | 18% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.4 Kcal (646 kJ) | ||
| Calories from fat | 28.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 8% | |
|---|---|---|---|
| Cholesterol | 13.34mg | 7% | |
| Sodium | 393.9mg | 26% | |
| Potassium | 384.69mg | 13% | |
| Total Carbs | 24.8g | 13% | |
| Sugars | 8.07g | 52% | |
| Dietary Fiber | 4.05g | 26% | |
| Protein | 6.92g | 22% | |
| Vitamin C | 13.5mg | 36% | |
| Vitamin A | 1.1mg | 56% | |
| Iron | 2mg | 18% | |
| Calcium | 36.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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