Directions:
- In shallow dish, combine sesame seeds, grated ginger, peppercorns and salt.
- In another dish, lightly beat egg.
- Dip each salmon fillet into egg, letting excess drip off.
- Gently press into sesame mixture, turning to coat.
- In large nonstick skillet, heat vegetable oil over medium-high heat; cook salmon, turning once, for 4 to 8 minutes or until golden.
- Transfer to plate.
- Wipe out skillet.
- Add bok choy, red pepper, vinegar, soy sauce and sesame oil to pan; cook, stirring often, for about 3 minutes or until bok choy is wilted.
- Arrange salmon over bok choy; cover and cook for 3 to 4 minutes or until fish flakes easily when tested with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.14 Kcal (2303 kJ) | ||
| Calories from fat | 292.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.47g | 50% | |
|---|---|---|---|
| Cholesterol | 183.71mg | 61% | |
| Sodium | 1225.89mg | 51% | |
| Potassium | 778.59mg | 17% | |
| Total Carbs | 16.62g | 6% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 53.14g | 106% | |
| Vitamin C | 120.8mg | 201% | |
| Vitamin A | 11.8mg | 394% | |
| Iron | 277.1mg | 1539% | |
| Calcium | 731.2mg | 73% | |
| Amount Per 100 g | |||
| Calories | 114.64 Kcal (480 kJ) | ||
| Calories from fat | 60.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 50% | |
|---|---|---|---|
| Cholesterol | 38.28mg | 61% | |
| Sodium | 255.45mg | 51% | |
| Potassium | 162.24mg | 17% | |
| Total Carbs | 3.46g | 6% | |
| Sugars | 0.14g | 3% | |
| Dietary Fiber | 1.46g | 28% | |
| Protein | 11.07g | 106% | |
| Vitamin C | 25.2mg | 201% | |
| Vitamin A | 2.5mg | 394% | |
| Iron | 57.7mg | 1539% | |
| Calcium | 152.4mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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