Grilled Sesame Chicken and Salad Recipe

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Ingredients:

Serving

Directions:

Heat grill to med-hi temp (around 300 to 325 degrees).
Combine all of the dressing ingredients except the oils and whisk thoroughly (you can also use a blender on low to combine.
While still whisking, slowly add the sesame oil, then the vegetable oil.
Measure out about 1/4 - 1/2 cup of dressing.
Make a foil bowl large enough to hold all of the chicken and pour half of the dressing in the bottom. Lay in the chicken breast in a single layer and cover with the remaining dressing. Close the foil bowl with the edges or additional foil.
Place on grill and cook for 20 minutes.
While the chicken cooks, prepare salad.
After the twenty minutes are up, take chicken out of the foil and place directly on the grill and let cook for 5 minutes on one side, and then 3 minutes on the other side.
Plate with some salad and cover with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.06 Kcal (1005 kJ)
Calories from fat	160.5 Kcal
		% Daily Value*
Total Fat	17.83g	27%
Cholesterol	5.38mg	2%
Sodium	180.51mg	8%
Potassium	451.98mg	10%
Total Carbs	16.72g	6%
Sugars	7.59g	30%
Dietary Fiber	2.06g	8%
Protein	4.55g	9%
Vitamin C	43.8mg	73%
Vitamin A	0.2mg	5%
Iron	0.9mg	5%
Calcium	50mg	5%

Amount Per 100 g
Calories	115.3 Kcal (483 kJ)
Calories from fat	77.09 Kcal
		% Daily Value*
Total Fat	8.57g	27%
Cholesterol	2.58mg	2%
Sodium	86.7mg	8%
Potassium	217.09mg	10%
Total Carbs	8.03g	6%
Sugars	3.64g	30%
Dietary Fiber	0.99g	8%
Protein	2.18g	9%
Vitamin C	21mg	73%
Vitamin A	0.1mg	5%
Iron	0.4mg	5%
Calcium	24mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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