Directions:
- Mix wasabi paste with mayonnaise to combine.
- In a medium bowl combine cabbage, wasabi/mayonnaise, and vinegar. Set aside and let stand for 15 minutes.
- Sprinkle fish with salt and pepper. Place breadcrumbs in pie dish and coat fish with crumbs.
- Heat oil in skillet over medium high heat. Add fish and cook until golden brown (4-5 minutes per side). Drain on paper towels.
- Toast sandwich buns.
- To serve: place 1 sandwich bun half on each of 4 plates, top with fish, squeeze lemon juice over and then spoon slaw over all. Top with top sandwich bun half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.24 Kcal (1324 kJ) | ||
| Calories from fat | 240.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.69g | 41% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 365.49mg | 15% | |
| Potassium | 301mg | 6% | |
| Total Carbs | 12.36g | 4% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 33.1mg | 55% | |
| Iron | 1.8mg | 10% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 210.65 Kcal (882 kJ) | ||
| Calories from fat | 159.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 41% | |
|---|---|---|---|
| Cholesterol | 3.85mg | 2% | |
| Sodium | 243.46mg | 15% | |
| Potassium | 200.5mg | 6% | |
| Total Carbs | 8.23g | 4% | |
| Sugars | 2.34g | 14% | |
| Dietary Fiber | 2.21g | 13% | |
| Protein | 5.42g | 16% | |
| Vitamin C | 22mg | 55% | |
| Iron | 1.2mg | 10% | |
| Calcium | 39.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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