Main
Recipes
Course
Main Dishes
Stir-Fried Tofu With Bok Choy Recipe

Stir-Fried Tofu With Bok Choy Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

450 g tofu, drained and sliced into small cubes
2 tbsp sesame seeds
1 tbsp sesame oil, asian
1 tbsp vegetable oil
2 bok choy, stalks separated and sliced thinly, leaves sliced and kept separate
150 g bean sprouts , appoximately
1 tsp chicken stock , i used an oxo cube
1 dsp tahini, paste
salt & pepper , to taste

Directions:

Wrap the tofu in paper towels and drain in a strainer for 30 minutes.
In a frying pan, toast the sesame seeds over a moderate heat until fragrant,1 minute or so. Let cool.
In a large pan, heat the seame oil, add the tofu and stir-fry over a moderatrly high heat until lightly browned, about 3 minutes. Transfer the tofu to a plate.
In the same pan, hetat the vegatable oil. Add the bok choy stems and stir-fry over a moderately high heat until tender, about 5 minutes. Add the bean sprouts and bok choy leaves and stir fry until heated through. Stir in the tofu and tahini paste, season with the chicken stock, salt and pepper. Stir until well combined and heated through.
Transfer to serving bowls and sprinlke with the sesame seeds.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.07 Kcal (641 kJ)
Calories from fat	94.88 Kcal
		% Daily Value*
Total Fat	10.54g	16%
Cholesterol	0.03mg	0%
Sodium	7.52mg	0%
Potassium	52.17mg	1%
Total Carbs	4.47g	1%
Sugars	1.77g	7%
Dietary Fiber	2.36g	9%
Protein	10.32g	21%
Vitamin C	3.3mg	5%
Iron	2.2mg	12%
Calcium	173.5mg	17%

Amount Per 100 g
Calories	141.25 Kcal (591 kJ)
Calories from fat	87.55 Kcal
		% Daily Value*
Total Fat	9.73g	16%
Cholesterol	0.02mg	0%
Sodium	6.94mg	0%
Potassium	48.14mg	1%
Total Carbs	4.13g	1%
Sugars	1.63g	7%
Dietary Fiber	2.18g	9%
Protein	9.52g	21%
Vitamin C	3mg	5%
Iron	2mg	12%
Calcium	160.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Thai-Style Stir-Fry Vegetables

Sesame oil, Peanut oil, Bok choy, shredded, Bean sprouts and 11 more..
Sesame Soy Vinaigrette

Sesame oil, Vegetable oil, Light soy sauce, Rice vinegar and 2 more..
Stir-Fried Bean Sprouts and Chinese Chives

Fish sauce , preferably red boat brand, Soy sauce, Sugar and 6 more..
Pea Shoots and Chicken in Garlic Sauce

Skinless, boneless chicken breast halves - cut into thin ... and 7 more..
Thai Glazed Pork and Stir-Fry (Low Carb)

Pork (belly cut works best), Minced garlic, Soy sauce and 12 more..
Crisp Sesame Fish Fillets

Fish fillets (1 1/2 lbs), such as flounder and 6 more..
Sesame Chicken

Cornstarch, Rice wine, Lemon juice, Soy sauce and 10 more..
Grilled Sesame Chicken and Salad

Chicken breasts, Head lettuce, Roma tomatoes and 13 more..
Sesame Steak

Sirloin steak, Sesame seeds, Sesame oil, Vegetable oil and 10 more..
La Pa Congee (Porridge)

Dried black mushrooms, Dry soybeans, Chestnuts, Water and 7 more..
Mom's Best Granola

Rolled oats, Wheat germ, Unsweetened flaked coconut and 9 more..