Directions:
- Place egg whites in a small bowl; let stand at room temperature for 30 minutes.
- In a large bowl, combine the flour, baking powder and salt. Combine the milk, corn, egg yolks and oil; stir into dry ingredients just until combined.
- Beat reserved egg whites until stiff peaks form; fold into batter. Pour batter by 1/4 cupfuls into a preheated waffle iron; bake according to manufacturer's directions until golden brown. Yield: 16 waffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2132.91 Kcal (8930 kJ) | ||
| Calories from fat | 1082.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.3g | 185% | |
|---|---|---|---|
| Cholesterol | 334.71mg | 112% | |
| Sodium | 1539.1mg | 64% | |
| Potassium | 2262.97mg | 48% | |
| Total Carbs | 220.23g | 73% | |
| Sugars | 18.94g | 76% | |
| Dietary Fiber | 8.03g | 32% | |
| Protein | 48.03g | 96% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 5.3mg | 29% | |
| Calcium | 1078.2mg | 108% | |
| Amount Per 100 g | |||
| Calories | 248.49 Kcal (1040 kJ) | ||
| Calories from fat | 126.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 185% | |
|---|---|---|---|
| Cholesterol | 38.99mg | 112% | |
| Sodium | 179.31mg | 64% | |
| Potassium | 263.64mg | 48% | |
| Total Carbs | 25.66g | 73% | |
| Sugars | 2.21g | 76% | |
| Dietary Fiber | 0.94g | 32% | |
| Protein | 5.6g | 96% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.6mg | 29% | |
| Calcium | 125.6mg | 108% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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