Crisp Chicken and Egg Salad (With Dressing) Recipe

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Crisp Chicken and Egg Salad (With Dressing)
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Ingredients:

Directions:

  1. Separate one egg, reserving the egg white.
  2. Process yolk, whole egg, mustard and juice until frothy.
  3. With motor running, gradually add 1/2 cup rice bran oil until mixture thickens.
  4. Add basil, 2 tablespoons parmesan and 1 tablespoon hot water, process briefly to combine and then transfer to a medium jug and season with salt to taste and then set aside.
  5. Cut chicken in half horizontally and place chicken between sheets of baking paper and pound gently to flatten slightly.
  6. Whisk reserved egg white with milk in a shallow bowl.
  7. Place flour on a plate.
  8. Combine remaining parmesan and breadcrumbs on another plate.
  9. Dust chicken with flour, shaking off excess and then dip in milk mix and finaly in crumb mix to coat evenly.
  10. Place on a plate and cover with plastic food wrap and chill for 15 minutes.
  11. Pour extra oil into a large frypan to 2cm deep and heat over maderate heat.
  12. Shallow fry chicken in batches for 2 minutes each side or until golden and cooked.
  13. Drain on paper towels and then slice.
  14. Combine lettuce leaves, avocado, tomato, sprouts and chicken on a platter and top with quartered hard boiled eggs and drizzle with basil dressing.
  15. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1130.47 Kcal (4733 kJ)
Calories from fat 699.11 Kcal
% Daily Value*
Total Fat 77.68g 120%
Cholesterol 264.69mg 88%
Sodium 1740.36mg 73%
Potassium 927.69mg 20%
Total Carbs 64.51g 22%
Sugars 5.82g 23%
Dietary Fiber 8.56g 34%
Protein 45.79g 92%
Vitamin C 15.4mg 26%
Iron 5mg 28%
Calcium 289.8mg 29%
Amount Per 100 g
Calories 221.86 Kcal (929 kJ)
Calories from fat 137.21 Kcal
% Daily Value*
Total Fat 15.25g 120%
Cholesterol 51.95mg 88%
Sodium 341.56mg 73%
Potassium 182.07mg 20%
Total Carbs 12.66g 22%
Sugars 1.14g 23%
Dietary Fiber 1.68g 34%
Protein 8.99g 92%
Vitamin C 3mg 26%
Iron 1mg 28%
Calcium 56.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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