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Chicken and Asparagus Salad with Strawberry Dressing Recipe

Chicken and Asparagus Salad with Strawberry Dressing Recipe

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Chicken and Asparagus Salad with Strawberry Dressing

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Ingredients:

Serving

1 cup cut fresh asparagus , 1 inch pieces,steamed until crisp-tender
1 medium ripe avocado, peeled and sliced
2 tbsp lemon juice
4 cups european blend salad greens
1 cucumber, thinly sliced
1 1/2 cups sliced strawberries
2 boneless skinless chicken breast halves, cooked and sliced crosswise
salt and pepper
1/4 cup coarsely chopped and toasted walnuts or 1/4 cup pine nuts
5 fresh strawberries , halved lengthwise
1 tbsp orange juice
2 tbsp vegetable oil
1 tsp balsamic vinegar
1/8 tsp pepper
1/2 tsp sugar

Directions:

Add lemon juice to a small bowl; dip avocado slices in lemon juice and set the avocado aside.
In a big salad bowl, add salad greens, asparagus, cucumber, avocado, 1 1/2 cup strawberries, and chicken; toss to combine.
Season with salt and pepper to taste.
Sprinkle with nuts.
For dressing: add strawberries and orange juice to a blender or food processor; cover and process until smooth; pour puree into a bowl.
Add remaining dressing ingredients; stir to combine.
Pour dressing over salad; toss to coat.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1367.67 Kcal (5726 kJ)
Calories from fat	1127.47 Kcal
		% Daily Value*
Total Fat	125.27g	193%
Cholesterol	101.38mg	34%
Sodium	2166.41mg	90%
Potassium	714.31mg	15%
Total Carbs	53.72g	18%
Sugars	43.65g	175%
Dietary Fiber	7.47g	30%
Protein	11.3g	23%
Vitamin C	61.7mg	103%
Iron	2.5mg	14%
Calcium	124.7mg	12%

Amount Per 100 g
Calories	260.53 Kcal (1091 kJ)
Calories from fat	214.78 Kcal
		% Daily Value*
Total Fat	23.86g	193%
Cholesterol	19.31mg	34%
Sodium	412.69mg	90%
Potassium	136.07mg	15%
Total Carbs	10.23g	18%
Sugars	8.31g	175%
Dietary Fiber	1.42g	30%
Protein	2.15g	23%
Vitamin C	11.7mg	103%
Iron	0.5mg	14%
Calcium	23.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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