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Chicken and Mango Salad with Ginger-Orange Dressing Recipe

Chicken and Mango Salad with Ginger-Orange Dressing Recipe

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Chicken and Mango Salad with Ginger-Orange Dressing

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Ingredients:

Serving

1/2 cup plus 1 tbsp vegetable oil
1/4 cup thawed frozen orange juice concentrate
2 tbsp unseasoned rice vinegar
2 tbsp finely chopped crystallized ginger
1 1/4 lb skinless boneless chicken breast halves (about 3)
2 large bunches of watercress, trimmed
1 large mango, peeled, pitted , cut into 1/2-inch-thick slices
1/2 small red onion, sliced paper -thin

Directions:

Whisk 1/2 cup oil and next 3 ingredients in small bowl to blend. Season dressing to taste with salt and pepper.
Heat remaining 1 tablespoon oil in heavy large skillet over medium-low heat. Sprinkle chicken with salt and pepper; add to skillet. Cover and sauté until cooked through, about 6 minutes per side. Transfer to cutting board. Cut crosswise into slices; cool 5 minutes.
Mound watercress on plates; top with chicken, mango, and red onion. Drizzle with dressing and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.54 Kcal (2050 kJ)
Calories from fat	283.51 Kcal
		% Daily Value*
Total Fat	31.5g	48%
Cholesterol	83.61mg	28%
Sodium	474.99mg	20%
Potassium	677.3mg	14%
Total Carbs	26.49g	9%
Sugars	18.68g	75%
Dietary Fiber	2.05g	8%
Protein	29.65g	59%
Vitamin C	55.9mg	93%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	165.6 Kcal (693 kJ)
Calories from fat	95.91 Kcal
		% Daily Value*
Total Fat	10.66g	48%
Cholesterol	28.28mg	28%
Sodium	160.68mg	20%
Potassium	229.11mg	14%
Total Carbs	8.96g	9%
Sugars	6.32g	75%
Dietary Fiber	0.69g	8%
Protein	10.03g	59%
Vitamin C	18.9mg	93%
Calcium	8.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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