Erin's Canadian Fried Dough Recipe

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Erin's Canadian Fried Dough
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Ingredients:

  • 1 cup milk
  • 1 egg
  • 3/4 tsp salt
  • 3 tbsp white sugar
  • 1 tbsp butter
  • 3 1/4 cups all-purpose flour
  • 1/4 cup cinnamon sugar , or to taste

Directions:

  1. Place the milk, egg, salt, sugar, butter, flour, and yeast into a bread machine in that order. Start the machine's Dough cycle.
  2. Once the dough cycle has completed, remove the dough from the bread machine to a lightly floured surface. Cover with a large mixing bowl, and let rest 10 to 15 minutes. Divide the dough into 10 balls, then flatten, and gently stretch into 8x6-inch ovals (a beaver tail shape.)
  3. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  4. Cook the dough one or two at a time in the hot oil until lightly browned on each side, about 2 minutes per side. Drain on a paper towel-lined plate, and sprinkle with cinnamon sugar to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.67 Kcal (2096 kJ)
Calories from fat 145.94 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 19.91mg 7%
Sodium 390.97mg 16%
Potassium 641mg 14%
Total Carbs 79.32g 26%
Sugars 9.14g 37%
Dietary Fiber 5.32g 21%
Protein 8.34g 17%
Vitamin C 4.9mg 8%
Iron 1.4mg 8%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 286.68 Kcal (1200 kJ)
Calories from fat 83.56 Kcal
% Daily Value*
Total Fat 9.28g 25%
Cholesterol 11.4mg 7%
Sodium 223.87mg 16%
Potassium 367.03mg 14%
Total Carbs 45.42g 26%
Sugars 5.23g 37%
Dietary Fiber 3.05g 21%
Protein 4.78g 17%
Vitamin C 2.8mg 8%
Iron 0.8mg 8%
Calcium 34.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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