Ingredients:
- 1 lb fresh spinach , coarse stems discarded, washed well, drained, and chopped coarse (about 8 packed cups)
- freshly ground black pepper to taste
Directions:
- In a large saucepan of boiling salted water cook spinach 2 minutes and drain in a sieve, using the back of a large spoon to press as much water as possible out of spinach.
- In a skillet cook onion in butter over moderate heat, stirring, until softened. Stir in spinach, cream, pepper, nutmeg, and salt to taste and cook until most of cream is absorbed, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.81 Kcal (677 kJ) | ||
| Calories from fat | 101.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 35.82mg | 12% | |
| Sodium | 186.31mg | 8% | |
| Potassium | 1303.77mg | 28% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 64.9mg | 108% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.8mg | 38% | |
| Calcium | 240mg | 24% | |
| Amount Per 100 g | |||
| Calories | 60.75 Kcal (254 kJ) | ||
| Calories from fat | 38.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 17% | |
|---|---|---|---|
| Cholesterol | 13.45mg | 12% | |
| Sodium | 69.95mg | 8% | |
| Potassium | 489.49mg | 28% | |
| Total Carbs | 4.17g | 4% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 1.83g | 20% | |
| Protein | 2.76g | 15% | |
| Vitamin C | 24.4mg | 108% | |
| Iron | 2.6mg | 38% | |
| Calcium | 90.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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