Waffles Recipe

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Waffles
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Minutes

Ingredients:

  • 2 cups flour
  • 2 cups milk

Directions:

  1. Sift dry ingredients in bowl. Add milk to beaten yolk. Add to flour mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.51 Kcal (1819 kJ)
Calories from fat 174.49 Kcal
% Daily Value*
Total Fat 19.39g 30%
Cholesterol 76.55mg 26%
Sodium 1170.44mg 49%
Potassium 500.21mg 11%
Total Carbs 55.09g 18%
Sugars 4.08g 16%
Dietary Fiber 5.57g 22%
Protein 10.76g 22%
Vitamin A 0.1mg 3%
Iron 3.6mg 20%
Calcium 365.9mg 37%
Amount Per 100 g
Calories 232.15 Kcal (972 kJ)
Calories from fat 93.22 Kcal
% Daily Value*
Total Fat 10.36g 30%
Cholesterol 40.9mg 26%
Sodium 625.35mg 49%
Potassium 267.25mg 11%
Total Carbs 29.43g 18%
Sugars 2.18g 16%
Dietary Fiber 2.98g 22%
Protein 5.75g 22%
Vitamin A 0.1mg 3%
Iron 1.9mg 20%
Calcium 195.5mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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