Crepes With Cottage Cheese Recipe

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Crepes With Cottage Cheese
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Ingredients:

  • 2 eggs
  • 1 tbsp olive oil or 1 tbsp melted oleo
  • 1/2 cup generous milk
  • 1/2 cup generous water

Directions:

  1. Saute mushrooms in 2 t. Oleo for 2-3 minute Just until tender. Mix with the cottage cheese and season to taste.
  2. Put all batter ingredients in a food processor and whiz until smooth.
  3. Preheat the oven to 350.
  4. Use the crepe batter to make about 12 thin crepes.
  5. Put a little of the mushroom mixture in the middle of each crepe, dividing it evenly among them. Roll the crepes up and place them side by side in a shallow casserole. Pour some yogurt that's been whipped over them. Cover tightly with with foil and bake for 20-30 minute until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.51 Kcal (718 kJ)
Calories from fat 47.84 Kcal
% Daily Value*
Total Fat 5.32g 8%
Cholesterol 50.56mg 17%
Sodium 224.8mg 9%
Potassium 269.41mg 6%
Total Carbs 19.31g 6%
Sugars 2.83g 11%
Dietary Fiber 0.96g 4%
Protein 10.55g 21%
Vitamin C 1.1mg 2%
Iron 0.8mg 4%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 117.57 Kcal (492 kJ)
Calories from fat 32.79 Kcal
% Daily Value*
Total Fat 3.64g 8%
Cholesterol 34.66mg 17%
Sodium 154.1mg 9%
Potassium 184.69mg 6%
Total Carbs 13.24g 6%
Sugars 1.94g 11%
Dietary Fiber 0.66g 4%
Protein 7.23g 21%
Vitamin C 0.8mg 2%
Iron 0.5mg 4%
Calcium 39mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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