Directions:
- Heat olive oil in a large nonstick frying pan over medium heat. Add onion, mushrooms, salt, and pepper, and stir often until onions are light golden, about 10 minutes.
- Increase heat to medium-high, add sausage, and stir often until sausage has browned slightly and released some fat, about 5 minutes.
- Meanwhile, in a medium bowl, whisk together eggs and 3 tbsp. water.
- Reduce heat to medium and add garlic and chile flakes. Stir until garlic is fragrant, about 1 minute. Add spinach to pan and toss with tongs until it has wilted, about 2 minutes. Transfer sausage-vegetable mixture to a bowl and wipe pan clean.
- Add eggs to pan and scramble just until set, 4 to 5 minutes, then gently stir in sausage-vegetable mixture. Serve with hot sauce if you like.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1429.26 Kcal (5984 kJ) | ||
| Calories from fat | 868.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.46g | 148% | |
|---|---|---|---|
| Cholesterol | 1984.17mg | 661% | |
| Sodium | 2929.05mg | 122% | |
| Potassium | 2575.96mg | 55% | |
| Total Carbs | 37.45g | 12% | |
| Sugars | 10.82g | 43% | |
| Dietary Fiber | 8.39g | 34% | |
| Protein | 107.6g | 215% | |
| Vitamin C | 69.5mg | 116% | |
| Iron | 19.4mg | 108% | |
| Calcium | 527.5mg | 53% | |
| Amount Per 100 g | |||
| Calories | 118.73 Kcal (497 kJ) | ||
| Calories from fat | 72.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 148% | |
|---|---|---|---|
| Cholesterol | 164.83mg | 661% | |
| Sodium | 243.32mg | 122% | |
| Potassium | 213.99mg | 55% | |
| Total Carbs | 3.11g | 12% | |
| Sugars | 0.9g | 43% | |
| Dietary Fiber | 0.7g | 34% | |
| Protein | 8.94g | 215% | |
| Vitamin C | 5.8mg | 116% | |
| Iron | 1.6mg | 108% | |
| Calcium | 43.8mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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