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Potato-Crusted Yellowtail Snapper Recipe

Potato-Crusted Yellowtail Snapper Recipe

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Ingredients

Count

Nutrition

492

Calories

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Ingredients:

Serving

3/4 cup instant potato flakes
tsp salt
freshly ground black pepper
1 fresh or dried thyme
2 eggs
2 (6-oz) yellowtail snapper fillets
2 tbsp olive oil

Directions:

Combine potato flakes, salt, pepper, and thyme in a shallow dish.
Lightly beat eggs in a second shallow dish. Dip fish in eggs, then dredge in potato flake mixture.
Heat oil in a large skillet until hot. Sauté fillets 4 to 5 minutes on each side or until done.
Wine note: A great match for any seafood, crisp Woodbridge Sauvignon Blanc offers lively fruit, floral, mineral, and clover notes, nicely balancing the snapper.
If you're in the mood to experiment, summer is an ideal time to try white Burgundy (which is made with Chardonnay grapes). Many French imports can be pricey, but try Domaine William Fevre Chablis or Louis Latour Pouilly-Fuissé for a good value.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.39 Kcal (2062 kJ)
Calories from fat	189.87 Kcal
		% Daily Value*
Total Fat	21.1g	32%
Cholesterol	174.33mg	58%
Sodium	3354.9mg	140%
Potassium	1172.32mg	25%
Total Carbs	68.19g	23%
Sugars	8.88g	36%
Dietary Fiber	7.28g	29%
Protein	13.75g	28%
Vitamin C	14.4mg	24%
Iron	3.3mg	18%
Calcium	187.4mg	19%

Amount Per 100 g
Calories	327.77 Kcal (1372 kJ)
Calories from fat	126.39 Kcal
		% Daily Value*
Total Fat	14.04g	32%
Cholesterol	116.04mg	58%
Sodium	2233.25mg	140%
Potassium	780.37mg	25%
Total Carbs	45.39g	23%
Sugars	5.91g	36%
Dietary Fiber	4.85g	29%
Protein	9.15g	28%
Vitamin C	9.6mg	24%
Iron	2.2mg	18%
Calcium	124.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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