Creole Vegetable-and-Braised Beef Stew Recipe

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Ingredients

Count

Nutrition

2093

Calories

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Ingredients:

Serving

3 tbsp all-purpose flour
1 tbsp creole seasoning
2 lb sirloin, cut into 1-inch cubes
3 tbsp pure olive oil
1 large sweet onion, diced
1 large red bell pepper, diced
4 garlic cloves, minced
1 cup dry red wine
5 celery ribs
4 medium carrots, thinly sliced
1 (10-oz) can dices tomatoes and green chiles
2 tsp beef bouillon granules
1 (10-oz) package frozen sliced okra, thawed
1 (10-oz) package frozen baby lima beans, thawed
1 (16-oz) package frozen corn kernels, thawed

Directions:

Stir together flour and Creole seasoning, dredge beef in mixture.
Brown beef in hot olive oil in a 5 quart casserole over medium-high heat 5 minutes. Add onion, bell pepper, and garlic; sauté 2 minutes. Add wine, stirring to remove browned particles from bottom of pan. Add celery and carrot, and cook 2 minutes. Add tomatoes and next 4 ingredients.
Bring to a boil; cover, reduce heat to medium-low, and simmer 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2093.14 Kcal (8764 kJ)
Calories from fat	631.24 Kcal
		% Daily Value*
Total Fat	70.14g	108%
Cholesterol	716.69mg	239%
Sodium	1226.55mg	51%
Potassium	6275.09mg	134%
Total Carbs	123.69g	41%
Sugars	46.88g	188%
Dietary Fiber	27.11g	108%
Protein	201.59g	403%
Vitamin C	170.3mg	284%
Vitamin A	5.4mg	180%
Iron	61.9mg	344%
Calcium	475.1mg	48%

Amount Per 100 g
Calories	87.61 Kcal (367 kJ)
Calories from fat	26.42 Kcal
		% Daily Value*
Total Fat	2.94g	108%
Cholesterol	30mg	239%
Sodium	51.34mg	51%
Potassium	262.65mg	134%
Total Carbs	5.18g	41%
Sugars	1.96g	188%
Dietary Fiber	1.13g	108%
Protein	8.44g	403%
Vitamin C	7.1mg	284%
Vitamin A	0.2mg	180%
Iron	2.6mg	344%
Calcium	19.9mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

46.9

Points
48

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Total Fat

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