Ingredients:
- 1 -2 garlic clove, minced
- crushed red pepper flakes , to taste
- cooked noodles , egg noodles are very good
Directions:
- Cut meat into 1/4-inch strips. Saute in heated butter with garlic until browned. Remove meat from skillet.
- Add onion, green pepper and carrot. Cook 2 -3 minutes. Return meat to skillet. Add tomatoes with liquid, boullion cube and oregano.
- Cover and simmer about 20 minutes or until meat is tender.
- Meanwhile, in small bowl mix together cornstarch, water, Worcestershire sauce and salt.
- Blend into meat mixture, stirring until thickened.
- Serve sauce over cooked noodles.
- Sprinkle with grated cheese.
- Add additional crushed red pepper for more kick .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.76 Kcal (2549 kJ) | ||
| Calories from fat | 430.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.79g | 74% | |
|---|---|---|---|
| Cholesterol | 170.3mg | 57% | |
| Sodium | 1033.27mg | 43% | |
| Potassium | 903.43mg | 19% | |
| Total Carbs | 15.6g | 5% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 32.04g | 64% | |
| Vitamin C | 52.4mg | 87% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.4mg | 13% | |
| Calcium | 300.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 118.94 Kcal (498 kJ) | ||
| Calories from fat | 84.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 74% | |
|---|---|---|---|
| Cholesterol | 33.27mg | 57% | |
| Sodium | 201.87mg | 43% | |
| Potassium | 176.51mg | 19% | |
| Total Carbs | 3.05g | 5% | |
| Sugars | 1.36g | 28% | |
| Dietary Fiber | 0.57g | 12% | |
| Protein | 6.26g | 64% | |
| Vitamin C | 10.2mg | 87% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.5mg | 13% | |
| Calcium | 58.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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