Directions:
- Saute the onion, bell pepper, garlic, and jalapeno pepper in hot oil in a Dutch oven over medium-high heat 10 minutes or until tender.
- Stir in corn, tomatoes, and Creole seasoning; reduce heat to low.
- Cover and cook 10 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.88 Kcal (803 kJ) | ||
| Calories from fat | 50.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Sodium | 10.1mg | 0% | |
| Potassium | 403.57mg | 9% | |
| Total Carbs | 31g | 10% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.4mg | 47% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.99 Kcal (398 kJ) | ||
| Calories from fat | 25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 9% | |
|---|---|---|---|
| Sodium | 5mg | 0% | |
| Potassium | 199.79mg | 9% | |
| Total Carbs | 15.34g | 10% | |
| Sugars | 3.48g | 28% | |
| Dietary Fiber | 1.93g | 16% | |
| Protein | 2.26g | 9% | |
| Vitamin C | 14mg | 47% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.2mg | 47% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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