Directions:
- Sauté onion, bell pepper, garlic, and jalapeño pepper in hot oil in a Dutch oven over medium-high heat 10 minutes or until tender. Stir in corn, tomatoes, and seasoning; reduce heat to low. Cover and cook 10 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1151.25 Kcal (4820 kJ) | ||
| Calories from fat | 303.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.67g | 52% | |
|---|---|---|---|
| Sodium | 60.61mg | 3% | |
| Potassium | 2421.4mg | 52% | |
| Total Carbs | 185.97g | 62% | |
| Sugars | 42.22g | 169% | |
| Dietary Fiber | 23.43g | 94% | |
| Protein | 27.43g | 55% | |
| Vitamin C | 169.9mg | 283% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.4mg | 280% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 94.99 Kcal (398 kJ) | ||
| Calories from fat | 25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 52% | |
|---|---|---|---|
| Sodium | 5mg | 3% | |
| Potassium | 199.79mg | 52% | |
| Total Carbs | 15.34g | 62% | |
| Sugars | 3.48g | 169% | |
| Dietary Fiber | 1.93g | 94% | |
| Protein | 2.26g | 55% | |
| Vitamin C | 14mg | 283% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 4.2mg | 280% | |
| Calcium | 9.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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