Chestnut Beef Stew Recipe

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Ingredients

Count

Nutrition

570

Calories

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Ingredients:

Serving

1 lb lean beef stew meat
3 tbsp all-purpose flour
1 tbsp vegetable oil
1 1/2 cups water
1/2 tsp dried thyme
1/2 tsp pepper
1/4 tsp dried marjoram
1/8 tsp dried sage
6 garlic cloves, peeled
2 (10 1/2-oz) cans beef broth
2 tbsp cold water
1 tbsp all-purpose flour
3 cups (1-inch) cubed peeled eggplant
2 cups quartered small red potatoes
1 1/2 cups cooked, shelled, and halved chestnuts (about 1 1/2 lb in shells )
1 (14.5-oz) can no-salt-added stewed tomatoes
thyme sprigs (optional)

Directions:

Trim fat from beef. Cut the beef into 1-inch cubes. Combine beef and 3 tablespoons flour in a large zip-top plastic bag. Seal bag, and shake well to coat. Heat oil in a large Dutch oven over medium heat. Add beef, and cook 5 minutes, browning on all sides. Add 1 1/2 cups water and next 6 ingredients (water through broth); bring to a boil. Cover, reduce heat to low, and simmer 1 hour.
Combine cold water and 1 tablespoon flour in a small bowl; stir well. Add flour mixture, eggplant, potatoes, chestnuts, and tomatoes to beef mixture; bring to a boil. Cover; reduce heat to medium-low. Simmer 30 minutes or until vegetables are tender and stew is thick. Garnish with thyme sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	570.38 Kcal (2388 kJ)
Calories from fat	106.31 Kcal
		% Daily Value*
Total Fat	11.81g	18%
Cholesterol	73.32mg	24%
Sodium	348.11mg	15%
Potassium	1499.74mg	32%
Total Carbs	82.73g	28%
Sugars	9.79g	39%
Dietary Fiber	8.23g	33%
Protein	32.98g	66%
Vitamin C	52mg	87%
Iron	1.9mg	11%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	102.38 Kcal (429 kJ)
Calories from fat	19.08 Kcal
		% Daily Value*
Total Fat	2.12g	18%
Cholesterol	13.16mg	24%
Sodium	62.48mg	15%
Potassium	269.2mg	32%
Total Carbs	14.85g	28%
Sugars	1.76g	39%
Dietary Fiber	1.48g	33%
Protein	5.92g	66%
Vitamin C	9.3mg	87%
Iron	0.3mg	11%
Calcium	12.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.6

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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