Meatball Sandwiches Recipe

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Ingredients:

Serving

1 small sweet onion, diced
1 small green bell pepper, diced
1 clove garlic, pressed
1 tbsp olive oil
1 (26 oz) jar five-cheese spaghetti sauce
1 tbsp chopped fresh basil
1 (32 oz) package frozen cooked italian style meatballs
6 slices garlic butter texas toast thick bread
4 oz shredded parmesan cheese (1 cup)
8 oz shredded mozzarella cheese (2 cups)
shredded lettuce (optional)
chopped tomato (optional)
chopped bell pepper (optional)
black olives (optional)

Directions:

Saute onion, bell pepper and garlic in hot oil in a large skillet over medium-high heat 3 minutes.
Stir in sauce, basil and frozen meatballs; cook 30 minutes or until thoroughly heated, stirring often.
While meatballs cook, prepare Texas toast according to package directions.
Spoon meatball mixture evenly over toast; top evenly with cheeses and desired toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.06 Kcal (787 kJ)
Calories from fat	71.92 Kcal
		% Daily Value*
Total Fat	7.99g	12%
Cholesterol	20.61mg	7%
Sodium	657.07mg	27%
Potassium	157.57mg	3%
Total Carbs	8.04g	3%
Sugars	4.12g	16%
Dietary Fiber	1.81g	7%
Protein	20.99g	42%
Vitamin C	22.7mg	38%
Vitamin A	0.5mg	16%
Iron	8.7mg	48%
Calcium	615mg	61%

Amount Per 100 g
Calories	125.99 Kcal (527 kJ)
Calories from fat	48.19 Kcal
		% Daily Value*
Total Fat	5.35g	12%
Cholesterol	13.81mg	7%
Sodium	440.22mg	27%
Potassium	105.57mg	3%
Total Carbs	5.38g	3%
Sugars	2.76g	16%
Dietary Fiber	1.21g	7%
Protein	14.06g	42%
Vitamin C	15.2mg	38%
Vitamin A	0.3mg	16%
Iron	5.8mg	48%
Calcium	412mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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