Directions:
- Core the tomatoes, cut in half crosswise, and place, cut side up, in a shallow baking dish.
- Sprinkle the onion, green pepper, salt and cayenne pepper over the tomato halves.
- Place a small amount of the butter from one of the 1/4 of the stick of butter on top of each half.
- Pour the water into the dish and bake at 375 degrees F, for 20-30 minutes or until tender.
- Melt the remaining 1/4 stick of butter in a skillet and add the flour, and cook until brown as you would for a roux. Stir occasionally.
- Add the cream to the skillet slowly, the cook 3 minutes, stirring constantly.
- Place the tomato halves on the toast and pour the sauce over them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.08 Kcal (674 kJ) | ||
| Calories from fat | 82.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 39.44mg | 13% | |
| Sodium | 219.46mg | 9% | |
| Potassium | 182.34mg | 4% | |
| Total Carbs | 16.93g | 6% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.3mg | 41% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.01 Kcal (498 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 14% | |
|---|---|---|---|
| Cholesterol | 29.14mg | 13% | |
| Sodium | 162.14mg | 9% | |
| Potassium | 134.71mg | 4% | |
| Total Carbs | 12.51g | 6% | |
| Sugars | 3.18g | 17% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 2.25g | 6% | |
| Vitamin C | 13.7mg | 31% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 5.4mg | 41% | |
| Calcium | 34.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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