Curried Tomato Relish Recipe

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Curried Tomato Relish
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Ingredients:

  • 1 1/4 kg firm tomatoes
  • 1/2 telegraph cucumber
  • 500 g onions
  • 3 large apples
  • 2 tbsp salt
  • 2 cups sugar
  • 2 tbsp flour
  • 2 tbsp turmeric
  • 1/2 cup water

Directions:

  1. Blanch Tomatoes to remove skin.
  2. Chop peeled tomatoes into cubes, cut peeled onions into 1cm cubes, cut peeled and cored apples into 1cm (1/2 in) cubes, peel cucumber and cut into cubes taking out the seeds.
  3. Combine tomatoes, onions, cucumbers and apples in large bowl, sprinkle salt over – cover and stand for a few hours overnight.
  4. Combine vinegar and sugar in large pan, stir over heat until sugar dissolves. Bring to boil, add drained vegetables, bring back to boil, reduce heat. Simmer 10 minutes.
  5. Mix flour, curry powder, garlic and turmeric to smooth paste with water, add to pan, stir until mixture boils and thickens. Reduce heat and simmer 10 minutes, or slightly longer to get to the consistency that you like.
  6. Remove from heat, pour into sterilized jars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.41 Kcal (1475 kJ)
Calories from fat 13.19 Kcal
% Daily Value*
Total Fat 1.47g 2%
Sodium 2420.29mg 101%
Potassium 955.4mg 20%
Total Carbs 79.99g 27%
Sugars 60.14g 241%
Dietary Fiber 8.21g 33%
Protein 4.1g 8%
Vitamin C 41.9mg 70%
Iron 2.4mg 13%
Calcium 94.1mg 9%
Amount Per 100 g
Calories 58.65 Kcal (246 kJ)
Calories from fat 2.2 Kcal
% Daily Value*
Total Fat 0.24g 2%
Sodium 402.83mg 101%
Potassium 159.02mg 20%
Total Carbs 13.31g 27%
Sugars 10.01g 241%
Dietary Fiber 1.37g 33%
Protein 0.68g 8%
Vitamin C 7mg 70%
Iron 0.4mg 13%
Calcium 15.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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