Amount Per 1 Serving
Calories	131.45 Kcal (550 kJ)
Calories from fat	65.86 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Cholesterol	14.73mg	5%
Sodium	433.25mg	18%
Potassium	67.54mg	1%
Total Carbs	13.01g	4%
Sugars	0g	0%
Dietary Fiber	1.39g	6%
Protein	3.87g	8%
Vitamin A	0.2mg	7%
Iron	0.8mg	5%
Calcium	120mg	12%

Amount Per 100 g
Calories	289.76 Kcal (1213 kJ)
Calories from fat	145.18 Kcal
		% Daily Value*
Total Fat	16.13g	11%
Cholesterol	32.46mg	5%
Sodium	954.99mg	18%
Potassium	148.87mg	1%
Total Carbs	28.67g	4%
Sugars	0g	0%
Dietary Fiber	3.07g	6%
Protein	8.53g	8%
Vitamin A	0.5mg	7%
Iron	1.8mg	5%
Calcium	264.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

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