Directions:
- Preheat oven to 350.
- Brown ground beef on stove, drain excess grease and set aside.
- Brown onion and pepper.
- In a bowl mix all the dry spices.
- Combine beef, onion and pepper, and half of spice mix in a bowl.
- In another bowl chop up tomatoes and mix in remaining spices.
- In a baking dish drizzle some oil.
- Lay a tortilla on the bottom, tear one to fill in the whole bottom.
- Place a layer of the meat mix, then cheese, then tomatoes.
- Make another layer of tortilla, then fillings until you finish with a layer of tortilla and then cheese.
- Bake in the oven for about 20 min, until cheese melts and browns a little.
- Remove from oven and let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.58 Kcal (718 kJ) | ||
| Calories from fat | 107.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 41.38mg | 14% | |
| Sodium | 358.55mg | 15% | |
| Potassium | 235.32mg | 5% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 12.28g | 25% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.3mg | 29% | |
| Calcium | 140.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 149.35 Kcal (625 kJ) | ||
| Calories from fat | 93.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 18% | |
|---|---|---|---|
| Cholesterol | 36.02mg | 14% | |
| Sodium | 312.1mg | 15% | |
| Potassium | 204.83mg | 5% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 1.7g | 8% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 10.69g | 25% | |
| Vitamin C | 13.2mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.6mg | 29% | |
| Calcium | 122.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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