Tomato, Lemon, Green Olive & Onion Salad Recipe

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Tomato, Lemon, Green Olive & Onion Salad

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Nutrition

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Ingredients:

Serving

4 ripe tomatoes, , cored and sliced
1 onion, very thinly sliced (i use red )
1 pinch sugar
salt
1 pinch cayenne pepper
1 lemon
12 mediterranean-type full-flavored green olives
2 tbsp extra virgin olive oil

Directions:

Layer the sliced tomatoes with the onions, sprinkling with sugar, salt and cayenne pepper as you do.
Grate the lemon zest (or use a lemon zester) and scatter over the tomatoes and onions, then squeeze the juice over the top.
Garnish with the olives and drizzle with the olive oil.
Chill until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.22 Kcal (386 kJ)
Calories from fat	66.7 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Sodium	4.66mg	0%
Potassium	208.43mg	4%
Total Carbs	6.36g	2%
Sugars	3.46g	14%
Dietary Fiber	1.62g	6%
Protein	1.05g	2%
Vitamin C	18.3mg	31%
Iron	0.2mg	1%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	82.69 Kcal (346 kJ)
Calories from fat	59.8 Kcal
		% Daily Value*
Total Fat	6.64g	11%
Sodium	4.18mg	0%
Potassium	186.89mg	4%
Total Carbs	5.7g	2%
Sugars	3.1g	14%
Dietary Fiber	1.45g	6%
Protein	0.94g	2%
Vitamin C	16.4mg	31%
Iron	0.1mg	1%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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