Directions:
- Heat skillet to medium heat.
- Spray with non-stick spray or melt 1-TBS butter
- While pan is heating beat eggs, salt, pepper and cream in a bowl
- Pour into heated pan
- When eggs begin to cook slightly add onion, sausage and cheese
- In the middle of the omellete
- Fold ends of omlette into the center or however you do your omlette
- Flip and cook to desired doneness
- Meanwhile in the microwave heat spaghetti sauce
- Plate omelette and crown with warmed sauce
- ****To add a little punch you may want to add a pinch of cayenne
- Or a couple of shakes of hot sauce into spaghetti sauce before
- Pouring over omelette
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.95 Kcal (1616 kJ) | ||
| Calories from fat | 237.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.44g | 41% | |
|---|---|---|---|
| Cholesterol | 393.46mg | 131% | |
| Sodium | 711.34mg | 30% | |
| Potassium | 395.91mg | 8% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 26.26g | 53% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 176.92 Kcal (741 kJ) | ||
| Calories from fat | 109.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 41% | |
|---|---|---|---|
| Cholesterol | 180.36mg | 131% | |
| Sodium | 326.08mg | 30% | |
| Potassium | 181.48mg | 8% | |
| Total Carbs | 5.07g | 4% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 12.04g | 53% | |
| Vitamin C | 2mg | 7% | |
| Iron | 1.6mg | 19% | |
| Calcium | 40.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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