Directions:
- Line a deep skillet with 2 layers of paper towels and fill with 1 to 2 inches of water, bring to a boil.
- Break one egg into each buttered ramekin and season with salt and pepper to taste. Pour 2 tsp of heavy cream around each unbroken egg yolk.
- Sprinkle with 2 tsp of grated cheese.
- Place all 4 ramekins in skillet and turn down heat so water is simmering. Cover and steam eggs for 4-6 minutes or until whites are set. If you like runny yolks, serve now. If you like yolks cooked longer, then continue to steam a little longer.
- Garnish with your favorite toppings (salsa, crumbled bacon, etc.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.1 Kcal (503 kJ) | ||
| Calories from fat | 86.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 202.53mg | 68% | |
| Sodium | 125.7mg | 5% | |
| Potassium | 80.61mg | 2% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.03g | 0% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 189.86 Kcal (795 kJ) | ||
| Calories from fat | 137.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 15% | |
|---|---|---|---|
| Cholesterol | 320.17mg | 68% | |
| Sodium | 198.72mg | 5% | |
| Potassium | 127.43mg | 2% | |
| Total Carbs | 1.47g | 0% | |
| Sugars | 0.05g | 0% | |
| Protein | 12.59g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 6% | |
| Calcium | 112.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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