Ingredients:
- 3 bell peppers, chopped large
- 3 onions, chopped large
- tbsp roux
- large bag frozen okra,chopped kind
- season to taste
Directions:
- Cube chicken and sausage and fry in large stock pot(or down in louisiana a black pot or magnalite).
- Fry until almost cooked thru, then remove from pot.
- Pour chicken broth, tomatoes with juice and tablespoon of roux into pot and bring to a boil.( you can add water here if you feel you need more juice)
- Add onions and bell peppers.
- Once boiling return meat to pot and cook over medium heat for about 30 minutes.
- Season to taste as your cooking.
- Once cooked, turn to low and add frozen okra and cover for 15 minutes.
- Serve over rice.
- ** My husband likes to season his chicken before he puts it to fry in the pot **
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.98 Kcal (2726 kJ) | ||
| Calories from fat | 401.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.62g | 69% | |
|---|---|---|---|
| Cholesterol | 175.76mg | 59% | |
| Sodium | 1689.06mg | 70% | |
| Potassium | 1243.73mg | 26% | |
| Total Carbs | 10.31g | 3% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 50.8g | 102% | |
| Vitamin C | 42.1mg | 70% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 17mg | 94% | |
| Calcium | 59mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sausage Gumbo Pot Pie With Garlic Bread Crust
Smoked sausage , cut into 1/4-inch-thick slices and 13 more.. -
Cajun Chicken and Sausage Pasta
Skinless, boneless chicken breast half and 11 more.. -
Cajun Sausage and Red Beans
Smoked sausage, sliced into 1/2 inch pieces and 7 more.. -
Easy Red Beans & Rice With Sausage
Smoked sausage, Dark red kidney beans, Light kidney beans and 8 more.. -
Southwest Chicken Black Bean Soup
Boneless skinless chicken breast , strips and 14 more.. -
Hungarian Chicken Paprikash
Boneless chicken breast halves, Salt and pepper and 10 more.. -
oven-roasted sausages, potatoes, and peppers
Smoked sausage link, Potatoes, Banana peppers and 4 more.. -
Chicken and Bow Tie Pasta
Boneless, skinless chicken breast halves and 8 more.. -
Chicken Enchilada Slow Cooker Soup
Skinless, boneless chicken breast halves and 13 more.. -
Chicken Pot Pie
Boneless chicken meat , cut into 1-inch pieces and 11 more.. -
Chicken Spaghetti
Boneless skinless chicken breasts, cubed (boiled or fried... and 6 more.. -
Southwestern Chicken Soup
Boneless skinless chicken breasts , cut into thin strips and 11 more.. -
Acapulco Chicken
Skinless, boneless chicken breast halves - cut into bite-... and 8 more.. -
Tasty Chicken
Skinless, boneless chicken breasts, Soy sauce and 6 more.. -
Nigerian Peanut Soup
Chicken broth, Jalapeno pepper, seeded and minced and 3 more.. -
Pizzeria Chicken
Boneless skinless chicken breast halves and 5 more.. -
Chicken, Salsa and Rice Casserole
Boneless chicken breast , cut into bite sized pieces and 9 more..
Also Try
-
-
-
-
-
-
-
-
Gumbo Crecent City Seafood Gumbo
Shells tails and onion skins 2 lbs shrimp, Chopped onion and 24 more.. -
Gumbo Cookoff Winner - Chicken and Sausage Gumbo
Whole chickens, Carrot, peeled and sliced, Fresh parsley and 25 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
