Ingredients:
- 3 bell peppers, chopped large
- 3 onions, chopped large
- tbsp roux
- large bag frozen okra,chopped kind
- season to taste
Directions:
- Cube chicken and sausage and fry in large stock pot(or down in louisiana a black pot or magnalite).
- Fry until almost cooked thru, then remove from pot.
- Pour chicken broth, tomatoes with juice and tablespoon of roux into pot and bring to a boil.( you can add water here if you feel you need more juice)
- Add onions and bell peppers.
- Once boiling return meat to pot and cook over medium heat for about 30 minutes.
- Season to taste as your cooking.
- Once cooked, turn to low and add frozen okra and cover for 15 minutes.
- Serve over rice.
- ** My husband likes to season his chicken before he puts it to fry in the pot **
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.98 Kcal (2726 kJ) | ||
| Calories from fat | 401.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.62g | 69% | |
|---|---|---|---|
| Cholesterol | 175.76mg | 59% | |
| Sodium | 1689.06mg | 70% | |
| Potassium | 1243.73mg | 26% | |
| Total Carbs | 10.31g | 3% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 50.8g | 102% | |
| Vitamin C | 42.1mg | 70% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 17mg | 94% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 156.34 Kcal (655 kJ) | ||
| Calories from fat | 96.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 69% | |
|---|---|---|---|
| Cholesterol | 42.21mg | 59% | |
| Sodium | 405.65mg | 70% | |
| Potassium | 298.7mg | 26% | |
| Total Carbs | 2.48g | 3% | |
| Sugars | 1.28g | 21% | |
| Dietary Fiber | 0.47g | 8% | |
| Protein | 12.2g | 102% | |
| Vitamin C | 10.1mg | 70% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 4.1mg | 94% | |
| Calcium | 14.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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